Passion fruit is a type of fruit belonging to the citrus family, originating from the Central and South America regions. The passion fruit has a green outer skin that turns yellow or purple depending on the variety when ripe. Inside, it contains small “water bags” filled with juice and seeds. The taste of passion fruit is slightly sour, sweet, and has a distinct aroma.
Passion fruit is a rich source of nutrition, high in vitamin C, vitamin A, magnesium, potassium, iron, copper, and zinc. Passion fruit also contains many antioxidants and omega-3 fatty acids.
In addition, passion fruit has many health benefits. It can help boost the immune system, reduce pain and inflammation, support digestion, improve cardiovascular health, and prevent cancer. Additionally, passion fruit has a cooling effect on the body and can reduce stress.
To use passion fruit, you can peel the skin and eat it directly, or squeeze it for juice. Passion fruit juice is also a popular drink and loved by many.
In summary, passion fruit is a nutritious fruit with many health benefits. It can be eaten directly or squeezed for juice, making it an important part of a healthy and balanced diet.